How to handle negative thoughts and emotions at work

How to handle negative thoughts and emotions at workHow to handle negative thoughts and emotions at workNo matter how much you love what you do, youre bound to experience work-related negativity at some point in your career. Whether its a particularly difficult project or a coworker that knows just how to push your buttons, negative feelings can result in stress, which is detrimental to work productivity and personal well being.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreEstimates suggest that60-80% of workplace accidentscan be attributed to stress, while the American Psychological Association pegs the overall cost of workplace stress to the U.S. economy at$500 tausend milliarden annually.While you might not be able to prevent those negative thoughts from creeping up, there are plenty of effective ways to deal with them. And it all starts with improving your emotional agility, the process t hat enables us to navigate lifes twists and turns with self-acceptance, clear-sightedness and an open mind.So how can you respond to your emotional state in a measured fashion? Psychologists tend to agree that the first step is being able to recognize negative thoughts that dont serve you. From there, try challenging them by asking yourself, Is this thought true? It is helpful? Deep breathing and visualization exercises can help calm you down, while writing about a recent positive experience has been shown to reduce the intensity of the negativity and help us process and regulate emotions.Being able to handle negative emotions is essential to workplace well being. While it might be challenging, try using these eight effective techniques to ensure any destructive mindset that emerges can be managed effectively.Courtesy of QuickQuidThis article first appeared on Quickquid.com .You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social cla ss in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people